Starting with good muscle burning and ending with restorative breathing, this class will leave you feeling balanced.

Although you need strength to move in a flow, developing your breath connection and awareness is a crucial step to progressing. This class will help you with both!

We use traditional pilates matwork plus patterns from the Find Your Flow challenge to create a full body workout that takes you from energized to calm. All you need is your body and a mat.

For more Burn and Breathe style workouts, check out the 30-day Reset or browse all the workouts from the Burn and Breathe family here!

Replay from August 5th, 2021 Livestream.