This class uses a dowel to refine your pilates matwork! Any dowel will do- a broom, swiffer, pole, even an umbrella in a pinch.

Working in your best alignment and, more importantly, developing your ability to feel your alignment, will transform your practice. In this class, we work through the classical pilates repertoire using the dowel to assess and correct your form as you go.

You’ll feel that pilates burn in your abs, booty, and arms as you develop this crucial self practice skill. No matter what your fitness goals are - whether you’re a yogi or a dancer working on your splits, a weightlifter looking to hit a new PR, or a runner gearing up for a race this fall - this class will give you the tools you need to meet them.

Replay of the Livestream class on Thursday, August 19th, 2021.