Pilates workout using the large physioball! This class plays with classical pilates work, along with fun contemporary variations, to light up your core, work your arms, booty, and hamstrings, and increase your mobility. 

This is a challenging full body workout. We alternate between stability work against the unstable ball and mobility work against the unique shape and support of the prop. Balance is both challenged and improved throughout this class.

This inflatable nature of the prop is wonderful for giving the mover feedback in real time. If you are not organizing or aligning well, the ball will tell you how to correct it! The ball also helps you maintain control while moving into large ranges of motion- key for developing functional mobility.

Modifications are suggested throughout class to accommodate different ball sizes and suggestions for using other props are mentioned throughout.

Replay from August 26th, 2021 Livestream.