A prop installment of the popular Pro Flow series! Grab a small inflatable ball for fast paced, expansive and challenging workout! You can expect a ton of corework along with hip dissociation, hip mobility, spinal mobility, and some short firey flows patterns. I'm using the Soft Gym Overball from the Ashley DeLeon Pilates Pack, but any 8-10 inch diameter inflatable ball will work well.

I call these "Pro Flows," not because you need to be a professional instructor, but because I assume you're familiar enough with the types of practices we do here in the membership (or have a strong pilates background) that I can use minimal cuing to keep the pace flowing. This Pro Flow class in particular shares some challenging flow sequences that are perfect for your own self-practice or to inspire your free flows.

Replay from March 10th, 2022 livestream.