Refine your form, adjust your alignment and release pesky tension with using the Super Pinky Ball.

We start with myofascial release to hydrate your soft tissue before using the ball as a feedback tool for self correction. The ball helps us gain deep awareness of our alignment to create balance and thoroughly strengthen the core.

A well rounded workout that will leave you feeling grounded, calm, and prepared for anything.

Replay from May 4, 2022 livestream.