Advanced flow class to join the popular Pro Flow Series!

This first half of this class is a fast paced, full body, challenging workout that incorporates pilates mini flows. We then move into learning longer, more complicated flows, culminating in a long sequences that blends a few flows from the library together.

This is an advanced, challenging class that pulls concepts and sequences from many of the programs and breakdowns into one class. This is also one of my personal favorite flow patterns :)

Replay from August 25th, 2022 livestream.