Learn a long flow pattern that involves hip mobility, glute work and full body integration! This advanced class takes the mover through hip mobility and pilates mat moves before moving on to learn a long flow pattern.

Next Level Flow combines the Hip Stretch Flow with The Glute Kick Flow and the Level Up Flow Breakdown! These flow patterns also appear in Combination Flow (Hip Stretch Flow and Glute Kick flow combined) and Level Up Flow. If this flow feels too complicated, try the breakdowns of each of those patterns and then return to this class! 

Be prepared to get a major lower body workout and raise your heart rate as we move through the flow together a few times through.

Replay from October 26, 2022 livestream.