Gain the control, mobility and precision you need for fluid movement patterns! This class focuses on seamless transitions, building deep core strength and how to focus to maintain balance during all those twisty movement sequences. Expect lots of stregth work for the core (obliques!!), glutes and upper body as well as spinal and hip mobility.

Special guest appearance by the furry Genevieve (Genny- who is always nearby but rarely comes into frame!)

Replay from December 28, 2020 livestream.