Maintain control during moments of instability in this flow class! We begin with a full body workout, focusing on spinal mobility and rolling motions - not just rolling like a ball, but rolling from position to position and rolling through the spine in wavy, fluid motions. Around 40 minutes in, we learn a flow pattern (sequence)- step-by-step, that incorporates the key movements from the prior workout. We repeat the pattern a few times through to find our rhythm, control, and roll through our flow!

This class includes member favorites such as the snake roll, spinal waves, and plenty of thoracic, lumbar and pelvic mobility. 

To learn more flow sequences like the one at the end of this class, check out Flow Sequence Tutorials!

Replay from September 6, 2023 livestream.