Platform your practice! This deeply organizing, strength building, alignment focused practice will seriously improve your control, precision and range of motion! As we glide through a full body Pilates workout, we use two yoga blocks to create balance challenges. The block and balance provide unique feedback, turning the blocks into a tool to help you correct your form in real time. We end with delicious mobility work for range and resilience. You'll leave feeling organized in body and mind - and truly ready for anything!

Replay from February 28, 2024 livestream.