Let's get bendy! This class blends spinal and pelvic mobility with deep core work, upper body strengtheners, glute support, and a delicious dose of hamstring flexibility to seriously expand our range of motion. You can expect to bend, twist, round, arch and circulate in this expansive class while still enjoying all the ab work you know and love from a Pilates mat workout.

To get even deeper into your spinal mobility, check out the Elastic Thoracic 4-week Program!

Replay from March 13, 2024 livestream.