The Membership includes unlimited access to the full library, all my programs, and the weekly Live Class (plus all the replays!)

You can chart your own path through the library, follow weekly and monthly suggested schedules, or dive in to one of the many programs always available in the Membership. You can sort videos by length, energy level, body part focus, or complexity level with filters. No matter how much time you have or mood you're in, there's a workout that will work for you!

All memberships begin with a 7-day free trial, and you can sign up for the monthly or annual Unlimited Membership here.

The membership is designed to support the movement practice of your dreams - with as much support as you need!

For structure and guidance, jump into a targeted program, or join me for a Live Class and integrated suggested workouts for the week!

Prefer to explore? Find exactly the workout you're looking for with precise filters and intuitive categories to find exactly the practice you're looking for. You can collect your favorites in your own personal category and plan your practice in a customizable Calendar, too!

I'm always here to answer questions in the comments and during our Mat Chats (right after the Live Class every week!), and you find support from me and our welcoming Community anytime.

Self practice is all about discovery and intuition, so listen to your body as best you can. If something feels unsafe or uncomfortable for your body on any given day, skip it!

Explore the library and let the things that look interesting to you guide you. Your practice is for you, and it doesn’t need to follow any kind of trajectory or timeline.

If you do want some structure or have specific goals, check out suggested programming for the week, or the programs category.

Ultimately, your self practice is up to you - it's your time, and it should feel fun and exciting, so let the things that you enjoy be your guide!

All new memberships begin with a 7 day free trial. Your membership begins automatically after the trial, unless cancelled before the 7 day period is up.

Monthly Memberships are billed every 30 days and Annual Memberships are billed every 365 days.

You can adjust your Membership type, payment method, and cancel your membership through the Purchases tab on your Dashboard.

Please note: There are no refunds for Memberships, but you will have access for the full length of your current billing cycle, no matter when you cancel.

Of course! You can cancel anytime. Simply sign in and head to your Dashboard in the main menu. The Purchases tab has your Membership information right at the top - select Manage and follow the prompts to change or cancel your Membership!

If you have any questions or need help with billing or cancelling your Membership, get in touch with us here!

Note: There are no refunds for memberships, but you will have access to the library for the full term of your paid membership, even if you cancel.