4 weeks to reset your practice
Burn and Breathe Reset is a 4-week, daily movement challenge that balances all the things that make a self-practice sustainable and fun. Each week has super-challenging strength work, active and passive mobility practices, and dedicated time for restorative breathwork. Every workout is different, they’re all less than 35 minutes, and you only need your body and a mat!
Reset your mind, body, and breath
Start with the first full workout right here, totally free
Subscribe to the full Library with an Unlimited Membership
Access the Burn and Breathe Reset, all my other programs, weekly livestreams, and workouts for any goal, at any level.
MONTHLY UNLIMITED MEMBERSHIP
$29.99
Auto-billed monthly
Get the Burn and Breathe Reset, my other programs AND full access to the library of over 200 workouts
Low commitment: cancel anytime
Start your 7 day free trial
ANNUAL UNLIMITED MEMBERSHIP
$299.99
SAVE with annual Membership - $24.99/month!
Auto-billed yearly
All the access of the Monthly Unlimited: Burn and Breathe Reset, all my other programs, AND the full library of over 200 workouts
Start your 7 day free trial
What is the Burn and Breathe Reset?
Burn and Breathe is a 4 week daily movement practice. Based on the popular Burn and Breathe livestreams, each workout balances muscle burn with controlled breath. The program balances strength building with mobility work and active recovery, so you can build a sustainable self-practice for life.
Why should I do the Burn and Breathe Reset?
Burn and Breathe Reset is the perfect way to refresh or jumpstart a self practice. My time on my mat is my favorite part of my day, and when your practice challenges and supports you, I'm confident your practice time will become a treasured part of yours.
Maybe it's the beginning of the year or month, maybe your workouts have become scattered and unfocused, or maybe you just want a challenge. Whatever your goals are, whatever is motivating you to show up to your mat, Burn and Breathe will guide you to a sustainable, whole-body practice that supports and enriches your life.
How does Burn and Breathe Reset work?
The Burn and Breathe reset is a daily movement program. It's organized into a playlist, with each day labeled.
You'll do one workout per day, for 28 days. Conditioning, restorative, and mobility classes are programed in. The workouts are all under 35 minutes, so you're never burnt out and you can always fit your movement into your day. The Reset is carefully structured to progress you in a way that feels challenging, but never overwhelming.
You can preview the full program here.
What do I need for Burn and Breathe Reset?
Your body, your mat, and a commitment to yourself.
No, really. All of the workouts are bodyweight-only, so as long as you have floor space for your mat, you already have everything you need.
I'm a beginner, can I still do Burn and Breathe Reset?
It depends!
If you're brand-new to working out, or this first workout felt overwhelming for you, I recommend starting with the Beginner Path, my structured program for beginners or those returning to exercise after a long break, available in the Unlimited Membership, and then progressing to Burn and Breathe Reset when you feel ready.
If you felt like the workout was doable or you've been working out in other ways for a while, jump right in!
If you're just not sure, I recommend starting with the 7-day free trial of the Unlimited Membership and exploring the Beginner Path and the rest of the library to see what works best for you!
If you have an Unlimited Monthly or Annual Membership, you can navigate to your Dashboard from the main menu at the top of the page. From there, open the "Billing" tab, and click the "Change Plan" button in the Active Plan section. Click "Cancel Membership" on the next page and follow the prompts. You should receive an email right after confirming your cancellation.
