The Find Your Flow Challenge

Learn one of my flows, step-by-step, with a 28 day movement challenge

Start with the first full workout right here, totally free

Commit to a daily mat practice, and see what your body can do.

This comprehensive program guides you through mastering a flow, one workout at a time. You'll build strength, improve your mobility, and practice the skills you need to find a new level in your practice and make it your own.

Rent the Find Your Flow Challenge for 30 Days

Find Your Flow


  • Access to the entire program for 30 days

  • 28 unique workouts with a balance of strength, skill, mobility, and recovery

  • One-time purchase

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Subscribe to the full Library with an Unlimited Membership

Access the Find Your Flow Challenge, all my other programs, weekly livestreams, and workouts for any goal, at any level.



  • Auto-billed monthly

  • Get the Find Your Flow Challenge, my other programs AND full access to the library of over 150 workouts

  • Begins with a 7 day free trial

  • Low commitment: cancel anytime

Start your 7 day free trial



  • SAVE with annual Membership - 2 FREE MONTHS!

  • Auto-billed yearly

  • All the access of the Monthly Unlimited: Find Your Flow, all my other programs, AND the full library of over 150 workouts

  • Begins with a 7 day free trial

Start your 7 day free trial

Frequently Asked Questions

What is the Find Your Flow Challenge?

Find Your Flow is a daily movement challenge. You'll be learning one of my flows through daily unique workouts (no repeats!), building the strength, mobility and skill you need to move through a beautiful, feel-good flow.

Why should I do the Find Your Flow Challenge?

Fitness can be about lots of different things. Sometimes you're working towards a performance goal, sometimes an aesthetic one, and sometimes it's about health.

There's nothing inherently wrong with any of those motivators, and any of them can be part of why you Find Your Flow.

Find Your Flow is meant to help you establish a daily habit and show you a different way of moving and approaching your fitness. For sure, the flow looks cool, but the reason this is my favorite way of working out is how it feels. Feeling truly free and capable in your body is a profound thing, and having a self-practice that supports you in that can be life changing.

I made the Find Your Flow challenge to share that with you, and I hope it brings you the joyful, supportive self-practice you deserve.

How does Find Your Flow work?

Whether you rent the Find Your Flow challenge on its own or try the membership, you'll get access to the Find Your Flow collection. It's organized into a playlist, with each day labeled.

You'll do one workout per day, for 28 days. Conditioning, restorative, and mobility classes are programed in. The workouts range from just 12-35 minutes, so you're never burnt out and you can always fit your movement into your day. FYF is carefully structured to progress you in a way that feels challenging, but never overwhelming.

You can also find a handy downloadable calendar of the full program here.

What do I need for the Find Your Flow challenge?

Your body, your mat, and a commitment to yourself.

No, really. All of the workouts are bodyweight-only, so as long as you have floor space for your mat, plus a little spare room on either side (get ready to get a little twisty!), you already have everything you need.

I'm a beginner, can I still do the Find Your Flow Challenge?

It depends!

If you're brand-new to working out, or this first workout felt overwhelming for you, I recommend starting with the Beginner Path, my structured program for beginners or those returning to exercise after a long break, available in the Unlimited Membership, and then progressing to FYF.

If you felt like the workout was doable or you've been working out in other ways for a while, jump right in! The structure of FYF is designed to teach you each component of the flow step-by-step in an understandable way.

If you're just not sure, I recommend starting with the 7-day free trial of the Unlimited Membership and exploring the Beginner Path and the rest of the library to see what works best for you!

How do I cancel?

If you rented the Find Your Flow challenge, you don't need to do anything. Your rental will expire 30 days from the purchase date, and you won't be charged again. The rental purchase is non-refundable.

If you have an Unlimited Membership, you can navigate to your Dashboard from the main menu at the top of the page. From there, open the "Billing" tab, and find the "Change Plan" button. You'll see an option to cancel your membership on the "Change Plan" Page.

Start the Find Your Flow Challenge Now

Find Your Flow