Backbody Boost

Name: Backbody Boost
Uploaded: 2025-01-22T14:33:43-05:00
Duration: 52 min 20 s
Description: Backbody Boost

Give you backbody a major boost with this challenging practice! This class focuses on building strength along the entire backside of your body: the upper and lower back, glutes, hips, hamstrings, and calves. We take time to connect to the core to help us find ideal form in every move, and include full body integration to bring the work into context.

Replay from January 22, 2025 Live Class.

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Comments (15)

Brooke Emmonds

January 23

That made me break a sweat. Thanks for re-recording the side lying parts so we could hear your posture instructions

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Elizabeth Lawrence

February 03

Amazing fiery class. I really surprised myself at the end during the side plank flow. It felt familiar and integrated with all the previous work. Thank you!