Backbody Boost

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Duration
00:52:20
Released
January 2025
Subtitles
English (auto-generated)
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Backbody Boost

Backbody Boost

Give you backbody a major boost with this challenging practice! This class focuses on building strength along the entire backside of your body: the upper and lower back, glutes, hips, hamstrings, and calves. We take time to connect to the core to help us find ideal form in every move, and include full body integration to bring the work into context.

Replay from January 22, 2025 Live Class.

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Comments (15)

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January 23

That made me break a sweat. Thanks for re-recording the side lying parts so we could hear your posture instructions

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February 03

Amazing fiery class. I really surprised myself at the end during the side plank flow. It felt familiar and integrated with all the previous work. Thank you!

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January 27

Loved this so much and I love the suggestions you give at the end of class - will definitely try “Posture Wake Up” on my recovery day ❤️

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January 25

OMG!! I loved this, so strengthening yet soothing, I feel extremely connected and full of glow, thanks Ashley!

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January 24

Btw, just finished the class...wow. 🔥 I feel soooo worked!

Have a great weekend and thank you! 😊

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