Resistance Band Stretch: Foot and Hamstring

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Duration
00:18:46
Released
June 2022
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Resistance Band Stretch: Foot and Hamstring

Resistance Band Stretch: Foot and Hamstring

Grab your long resistance band for a lengthening practice focusing on the foot, ankle, and hamstrings. This grounding workout uses the band to actively engage the legs to increase your lower body mobility and strengthen the feet and ankles. Expect lots of nerve flossing, fascial strategies and calming breathwork for long lasting tissue change.

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