Menstrual Phase: Nurture
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Menstrual Phase: Nurture

Menstrual Magic
Movement to feel supported during the menstrual phase

Daily Mobility
Daily mobility moves to feel expansive

Nurturing Support
Supportive mat class to feel revitalized during the menstrual phase

Grounding Mobility And Flow
Calm and grounding mobility class that ends with a repeatable flow sequence.

Menstrual Phase Support with Dr. Klara Brown
Support during your menstrual phase with special guest acupuncturist and herbalist Dr.Klara Brown DACM, L.Ac.

Hypertonic Pelvic Floor Practice
Mat practice for hypertonic pelvic floor

Align And Restore
Restorative practice incorporating breathwork, corework and mobilty with a focus on the pelvic floor and transverse abdomins.

Posture Wake Up
Strengthening and mobilizing roller practice with a focus on the thoracic spine so you can stand, sit, and move with better posture!

Roller Calf Release
Release practice for the lower leg and ankle using the foam roller

Hamstring Hydration
Hamstring flexibility workout using the long resistance band and small firm ball.

Upper Body Release: Roller
Soothing foam roller massage and stretch for chest, shoulders, upper back and neck

Jaw and Neck Release: Pinky Ball
Self-massage for the jaw, neck, and traps using a small ball

Lower Back Care
Full workout focusing on lower back mobilization and core strength

Fix Your Feet
A conditioning practice for your feet!

Stretch Snack: Hip Opener
Reset and refresh with a stretchy, hip opening movement snack!

Resistance Band Stretch: Foot and Hamstring
Lengthening practice for the legs, focusing on the feet, ankles and hamstrings
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I love how thorough you are with everything, always, Ashley! So blessed to know you!