Hypotonic Pelvic Floor Practice

If you've been diagnosed with a hypotonic pelvic floor, prolapse, are recently postpartum, or have entered menopause, this is an incredibly valuable practice for you!

Using the small inflatable ball (you can swap this out for a pillow if you don't have a ball handy), we'll incorporate breathwork, deep core engagement, inner thigh, and fascial work to access and condition the pelvic floor muscles.

This is a deliberate, detailed practice, with specific sequencing to allow you to re-train your pelvic floor for healthy function.

This practice will give you tools you can take into all of your workouts, as well as your daily life!